pain and pleasure

My back hurts. It’s the not sleeping properly, the no exercise, the sitting in front of the computers all day, the elbow hurting cos of keyboard and mouse usage.

It’s not the most pain I’ve had, but since it wasn’t so busy, I went for 2 hours of massage today. Not the gentle push type of massge, this is where they press very hard at joints and points. Still hurting but much better now.