5.03km 33.53min 6.44min/km
The sun was out when I drove home mid-afternoon. It was very pleasant and I knew I had no excuse. I must have had a brain freeze cos I started making beef stew, and suddenly realised it needs to be cooked for 3 hrs.
I took the risk. Once it was in the oven and stabilised, I quickly got ready to go running outside. Of course by that time clouds have moved in, but I was still in sunny mode. Ran outside in just a t-shirt. I was cold, especially my hands weren’t happy being attacked by the wind. Warmed up at 2k, and the rest was at usual pace.