eat more

calorieweek

This is a little worrying. I’m not hitting my calorie goals. I already have a low calorie target (1288 calories) because of my height, weight and age. The problem with the last few days is that I’ve done more running than usual, and I’ve been finishing up the cauliflower cheese and pea & ham soup I made over the weekend. Both are filling and nutritious, but aren’t heavy hitters in terms of calories. I have strawberries & yogurt or apple & peanut butter after dinner and I find myself at 9pm already full but needing to eat more. I’ll take the decision not to stuff myself.

Here’s the plan. On big running days I should plan to eat more, like have a decent breakfast and some snacks during the day. I don’t want to get into starvation mode, then I’ll never get rid of the stupid tummy fat.