10 miles


16.16km 1hr 53min 6.59min/km

That’s 10.04miles at 11.02min/mile. Yes. that’s the furthest I’ve run. And yes. Very slow. I was taking it easy, at almost shuffling speed. Took a bottle of water with me, and had a gel pack haflway through. Ran all the way down to Irving Park then back looping to the roundabout. Felt okay afterwards, I guess cos I did take it easy.

And now I know I’ve done it. Makes me feel
The most annoying thing is the nano seized up right after and I wasn’t able to sync it to the nike+ site. And it being a PR too. Ah well, I suppose I have to do it again. And more. And then run 4 times this distance in October.