3k naked

No, not without clothes. Without gadgets.

Easy 3k recovery run today. Not even far enough to go out to the lake, I just did the streets up and down. Didn’t use the polar, no music. I did bring the nano cos of the nike+, but I didn’t take earphones so there was no music.

It was fine, didn’t need the music. What I did miss was the voice telling me how far I’d gone, it was fiddly to take the nano out of the spibelt whenever I wanted to check distance.