poached chicken

poachchicken01

This is a very simple, healthy, no oil recipe from elise. It keeps the juices intact so the meat doesn’t get dry, and even people who don’t like chicken breasts should like it.

Cut the chicken breast in half lengthwise, season with s&p, herbs and a squeeze of lemon juice. Wrap up tightly in cling film (American: plastic wrap), tie the ends in a double knot — using the type that is microwavable. Alternatively, wrap in parchment paper or foil then plastic for people who don’t like plastic touching their food.

Bring a pot of water to boil and turn the heat off. Place the wrapped chicken in the hot water, cover and allow to slowly cook for 20-30mins, depending on the thickness of the chicken. It’s just like sous-vide, only no need for expensive equipment. Remove and serve with a nice salad and sauce. I used an apple & chilli jam although pesto, gravy, even ketchup will be good.