30in30 #2: 50 crunches

Task #2 in 30 in 30 is to do a set of 50 crunches.

Even though it was mainly seafood, I ate more than usual on holiday and it’s time to get back to working out. I tested the knee and it was just about okay to do 10 squats, not sure about more vigorous sets or running. Crunches are fine for knees, I did 50 each of regular crunch, reverse crunch and oblique crunch, very slowly.