#30dayshred level3 3sets: 3min complex plank/superman/pushup/pull up, 2mins plank/lunge/squat jumps w/weights, 1min pike/cross/raised crunch
— watty (@watty) April 29, 2014
First time attempting level 3, it’s hard. On paper, not so much but all the exercises were complex multi-muscle group moves. Plank jumps, plank pull up with leg raise, squat clean with weights, jumping jack with weights, travelling pushups. I had to drink half a litre of water, scoff down a few biscuits and take a nap after the workout. And I was mainly following the beginner’s portion.