#100: try meditation

stopbreathethinkapp

Task #100 of 101 in 1001 is to try meditation.

Most people will agree on the benefits of meditation. There are many different types and practices of meditation, some relating to religious practices. I didn’t want to get into religious meditation, and didn’t want anything too fancy or new age-y or deep. A free app is perfect for trying. Stop, breathe and think is

a friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion

I’ve used the app daily for a week now. It’s a simple process — check in, note physical, mental and emotional status and the app will present a few meditations to follow. For a few minutes, it tells me to close my eyes and be aware of my breathing, then it tells me to think about happiness and compassion and noticing what is around me. It may tell me to think about my current position, then expand to the room, the city and then the whole world.

Before I started reading up on the app, I thought meditation was basically sitting there with your eyes closed and not thinking. As usual, that’s over-simplification. The SB&T app teaches mindfulness, which a fellow user aptly describes as a non-judgmental, neutral state of mind:

mindfulness is all about acceptance. Feeling shitty? Want to rip your hair out? Waiting for Tylenol to kick in? Super jealous of your friend’s new car? Want to punch that guy in the face? Well, ok then. Just feel that for now

I like the just let it be part of the teaching. If I had to state a goal for trying meditation (aside from checking off another 101.1001), it’s to temper my constant anger towards people, because they exist. Whenever I have to venture outside, I look at all the people around me and I wish they could be exterminated. The other extreme is I completely don’t care about anything or anybody. I think I need to find some middle ground that acknowledges that, like it or not, other people exist in this world and I have to tolerate them. May be mindfulness meditation can help.

It’s only been a week, too early to tell if it works. I try to focus and follow the app, but i must admit I still get distracted sometimes. Instead of getting uptight about it, I allow myself to be distracted while the rest of the meditation plays and I can usually get back to it. If I don’t want to follow the recommended meditation I can go to the main menu and select another one. There are longer meditations available as IAP but for the time being I’m sticking with the free ones.

There are loads of mediation apps, including best selling mindfulness meditation and headspace. I already have apps that play relaxing melodies or white noise. Lots of resources.