30 in 30 challenge — sept 2014

30days

Time for a new 30 tasks in 30 days challenge. Tried it for the first time in april and it was a good challenge. To recap, 30in30 is 30 tasks, each should be achievable in a day.

    health

  1. run/walk/bike 30mins
  2. run/walk/bike 60mins
  3. do more than 50 squats in one set
  4. do more than 50 crunches in one set
  5. weights/TRX 3 sets of 10
  6. weights/TRX 3 sets of 12
  7. mindfulness 10mins
  8. mindfulness 20mins
  9. sleep early
  10. turn off electronics 1hr before bed
  11.  
    food & drink

  12. 5 different vegetables in a day
  13. 3 different fruits in a day
  14. mostly water (1 tea, 1 coke zero only)
  15. no red meat day
  16. no alcohol day
  17. no snack day
  18. new food/recipe
  19.  
    personal/family

  20. family activity
  21. bbmm activity
  22. scan 10 family pics
  23. gratitude at 1:11 or 11:11
  24. celebrate a bizarre holiday
  25.  
    creative

  26. 25 squares
  27. do something creative
  28. outline nano 2014
  29. 1000 words PP
  30. read a new author
  31.  
    photography

  32. photofriday challenge
  33. random from photo-a-day
  34. random from instagram challenge