#TRX 3 sets of 12: chest press, chest fly, tricep ext, bicep curl, superman, squat, mountain climber, plank crunch
— watty (@watty) September 10, 2014
Task #6 of 30in30 is to do 3 sets of 12 weights or TRX.
Lots to do tonight: sort out some spreadsheets, update apps, buy the all-season pass for run zombies (on sale for $9.99), defrost my fridge (again) and other stuff at home. In between I found time to get a TRX workout in, because: a) it’s one of 30in30 and b) I haven’t done TRX for a while.
I don’t usually do so many TRX reps. Two sets of 10 or 12 is what I usually do, so 3 sets of 12 was a little more strenuous. And it was great! My shoulder and triceps are already telling me they got a workout. The TRX is one of the best things sis ever gave me.