30in30 #10: turn off electronics 1hr before bed


Task #10 of 30in30 is to turn off electronics 1hr before bed.

Everyone will agree that we are too dependent on being connected. Our blackberrys chime and we are compelled to look at it, even though we know it’s work and we hate it. We can’t help but check fb or twitter constantly, in case we are missing out on…something. There’s a lot of advantages for unplugging occasionally, and the national day of unplugging is in March.

Anyway, I’m coming down with something. Cold, cough, flu, whatever. Tired all day. So I shut everything down at 8.45pm. It’s fine to turn off electronics, the only difficulty was I couldn’t use the ipad to read, so I had to find a paperback. I think next time I’ll unplug from internet but I can use electronics for standalone tasks like read books or use the calculator.