30 in 30 challenge — sep 2014 mid-month update

20140915

Chugging along. I look at the list every night and decide which task I’ll tackle the next day. The first half of the month is easier, I’ll have to plan more towards the end of the month, especially since we’ll be away from the 26th. Have to reserve some tasks for then and complete other tasks I can only do at home.

    health

  1. run/walk/bike 30mins
  2. run/walk/bike 60mins
  3. do more than 50 squats in one set // done 06-sep-2014
  4. do more than 50 crunches in one set // done 07-sep-2014
  5. weights/TRX 3 sets of 10
  6. weights/TRX 3 sets of 12 // done 10-sep-2014
  7. mindfulness 10mins // done 02-sep-2014
  8. mindfulness 20mins
  9. sleep early // done 04-sep-2014
  10. turn off electronics 1hr before bed // done 14-sep-2014
  11.  
    food & drink

  12. 5 different vegetables in a day
  13. 3 different fruits in a day // done 03-sep-2014
  14. mostly water (1 tea, 1 coke zero only)
  15. no red meat day // done 01-sep-2014
  16. no alcohol day // done 13-sep-2014
  17. no snack day
  18. new food/recipe
  19.  
    personal/family

  20. family activity
  21. bbmm activity
  22. scan 10 family pics // done 05-sep-2014
  23. gratitude at 1:11 or 11:11
  24. celebrate a bizarre holiday // done chocolate milkshake day 12-sep-2014
  25.  
    creative

  26. 25 squares
  27. do something creative // done 09-sep-2014
  28. outline nano 2014 // done 15-sep-2014
  29. 1000 words PP
  30. read a new author // done 08-sep-2014
  31.  
    photography

  32. photofriday challenge // done 11-sep-2014
  33. random from photo-a-day
  34. random from instagram challenge