The 52 week marathon training program I found calls itself couch to marathon. I’m not a big fan of the name couch-to-[distance] but I guess I have to accept that this is exactly what it is. It doesn’t make any fancy claims:
You won’t break any records by following this plan, but it will get you to the point where you can finish a marathon with periodic walking breaks in a year’s time
It starts off really easy, and builds up distance. There are a lot of walk and rest breaks. For example week 10 mid-week 3 miles come with the instruction to run 1 mile, rest 3 mins then repeat. By the time we get to week 40 mid-week 8 miles, it’s run 4 miles then rest for 3 mins. The weekend long runs, which get up to 24 miles in week 49, tells us to run 1 mile then rest for 1 min. Honestly week 49 is the last week before taper and I should think that by then I can run more than 1 mile before resting.
I think I will follow the plan with variation, the 4-times a week schedule I like, the distance progression makes sense too. I’ll use the plan as minimum and try to do more, better. For the mid-week runs the breaks can be used as interval training; for the long runs I will let myself walk or rest more. I think that in the past I’ve done too much boring useless steady-state running as opposed to intervals.
Every training plan tells us to cross train. I have at my weights, TRX and found a bunch of interestingly named bodyweight workouts. With names like mulan, hold my beer and sherlock workout, I’m sure I’ll find a fun one.
— watty (@watty) October 13, 2014
So today is week 01 day 01. The instruction is to jog (not run) 1 mile then walk 1 mile for a total of 2 miles. That’s it. And so I did my usual 5k run except I just ran around the flat instead of bothering to go outside.