#weights 3×8: db bench 20, bbell squat w/curl 30, goblet squat w/twist 10, woodchopper lunge 10, pushup, crunch
Trying to get back into training. After more than 2 years, sigh. Running and weights. For weights I’m adding movements to bodyweight exercises. Squats with twist or curls, woodchopper lunges. Hope they do me good. I’m still not very good at pushups, will keep at it.