january 2015 challenge — mid-month update

nikefree201502

Running and exercise on schedule. Food & drink on schedule. Family activities on schedule. Need to get started on LL edits and call the YMCA about wall climbing.
 

 

    health

  • run 80 km (50 miles) // 45km (30 miles)
  • run/walk/bike 120 km (75 miles) // 75km (46 miles)
  • weights or circuit x4 // 2 done
  • crunch 50 reps in 1 set // done
  • check out wall climbing / boxing / tai-chi course // not started
  •  

    food

  • non alcohol days x20 // 10
  • vegetables x24 // 15
  • fruit or juice x24 // 14
  • within daily calorie goal x 24 // 12
  •  

    family

  • visit parents x20 // 10
  • cook for family x2 // 1
  • family activity x1 // not started
  • bbmm activity x1 // done
  •  

    misc

  • 3 completed 101.1001 tasks // done [1] [2] [3]
  • random from photo-a-day // shortlist started
  • photofriday x1 // done
  • lookback post x1 // done
  • LL edits x5 chapters // not started