I’m at the point in the training program when I’m starting to get more hungry more often. We ran out of eggs and a few grocery items so I went for a quick 5k (quick is relative, at 7.23min/km it’s not speedy by any means) then dropped by the supermarket. For only running 5k I shouldn’t feel so hungry afterwards, but I was. I had to limit myself to just a few of the blueberry pikelets I made yesterday. 5k is only around 300 calories which is a croissant or 6 pieces of chicken mcnuggets (not including sauce).
Came across this graphic on twitter. I think it originated from food and wine magazine. The article from 2011, which is probably still relevant, compares fast food items against wine in terms of calories. So a krispy kreme glazed doughnut is aound 1 2/3 glasses of wine and mcdonalds large fries at 500 calories is equivalent to 4 1/3 glasses of cabernet sauvignon.
I always track on the basis that a glass of red wine like cab is 125 calories making it 4 glasses instead. Nevertheless, I know which 500 calories I’d rather enjoy.