14.29km 2.04.08hr 8.41min/km
It’s taken 20 weeks for the first major injury, so I guess it’s not too bad. This week’s long run is the furthest in the program so far, 9 miles = 14.5km so I set a 15km target. Uphill and around to a new park, then across to the usual park.
The discomfort in my knee is always there, so I try to ignore it until it suddenly gives out when I’m running or walking or going up stairs. It’s currently manageable.
About halfway through the run, I started getting an acute pain at the top of my foot, near the ankle joint. Felt like a sprain. It’s my right foot and with pain in my left knee, it was impossible to limp. I plodded my way through the second half.
There are a lot of articles about ITBS and plantar fasciitis but fewer people seem to be suffering from top of foot pain. From what I can gather, it may be due to tying shoelaces too tightly (not likely, if anything I tie them too loosely) or pressure on ligaments and tendons rom barefoot or minimalist running (again not likely, the lunar racers today have seen at least one marathon and a few hundred miles). I just have to monitor the pain and hope it doesn’t turn out to be a stress fracture.
Stupid headphones gave out on me towards the end. I was close enough to my target to stop and walk the remaining 1km home. I was really knackered and hungry and thirsty for the rest of the day. Definitely staying in and doing very little tomorrow.