30in30 challenge — march 2015 mid-month update

3030-20150301

Some days I can’t be arsed to deal with the daily challenge, but somehow managed to get something done. Haven’t needed to use the rest day yet. Deliberately leaving photochallenges for the trip.

    health

  1. run/walk/bike 60mins // done
  2. run/walk/bike 90mins // done
  3. take the stairs
  4. weights/trx/resistance band // done
  5. do more than one type of exercise // done
  6. do something relaxing
  7. sleep early // done
  8.  
    food & drink

  9. 3 different vegetables in a day // done
  10. 3 different fruits in a day // done
  11. no red meat day // done
  12. no alcohol day // done
  13. no snack day // done
  14. new food // done
  15. new drink // done
  16. new recipe // done
  17.  
    looking inward

  18. gratitude for the day // done
  19. keep calm and… // done
  20. participate in prayer or service
  21. say a prayer for family
  22. silent retreat
  23.  
    photography

  24. 10 photos: a colour
  25. 10 photos: a shape
  26. 10 photos: directions
  27. 10 photos: loud
  28. 10 photos: morning
  29. 10 photos: next to me
  30. 10 photos: numbers
  31. 10 photos: old
  32. 10 photos: people
  33. 10 photos: water
  34.  
    bonus

  35. rest day — no challenges today