restart running

runwalk201504

5.0km 41.02min 8.12min/km

Went over to Sis’ to use the treadmill. Back to square one in terms of speed. Sigh. Looking back through my notes, the last run was on 16 March and I did 5k in 33.30min (6.41min/km). Argh.

Even though the second half of March was all walking, there was a lot of it and I ran a lot the first half. I managed to clock 95 miles for March. April, yuck. So dismal. I’ll be lucky to hit 40. Not a lot of time left, proper training starts in June and I have to get back in form during May.