zero coke


A lot of people when they take part in monthly challenges or personal bucket lists include tasks like giving up smoking or giving up soft drinks. I didn’t, and I don’t do the lent giving up thing either.

I used to drink 2 cans of coke (diet or zero) a day, then I cut back to one. I fooled myself that because it’s zero calories, it’s better than regular coke. At the back of my mind, I know that diet drinks aren’t that much better than non-diet drinks, there’s a correlation between diet soda and belly fat, and soft drinks in general lead to increased risk of heart disease, diabetes and osteoporosis.

Time to give up.

We were in Italy 2 weeks, during which I had may be 3 coke zeroes total, because a) it was more expensive than wine so I got wine instead; b) served in small portions (200ml isn’t unusual) and c) mm was nagging at me. Now that I’m home, I’m back to my old bad habit of one a day. That said, I skipped it yesterday.

Most people are addicted to coke because of the caffeine hit and the fizz, and I don’t think I’m any different. I’m going to tackle it by getting my caffeine from tea and fizz from sparkling water. Or plain water. Not going to cut the coke entirely, will do it slowly. Every other day, then twice a week and so forth. Let’s see how it goes.