11.02km 1.43.31hr 9.24min/km
8 miles on the schedule. If I were still at home I’d go out around 5pm, but it’s more difficult at parents’ place. 3.30pm at 33ºC is not an ideal time. The sun was blazing down fiercely. There were more people running at the park towards the end of the run, this is when I get envious of men, because most of them were shirtless. Sigh.
I took breaks every 4km, stopped at the water fountain for 2-3mins. Split conveniently into 3 missions. The first half was at a decent pace, then slower and slower and slower. The last km was walking. Summer training is brutal.