september 2015 challenge

challenge201509

The focus for this monthly challenge has to be #chimarathon training. That said, I don’t want my entire month to be nothing but running, so I’ve included the usual other goals.

running

  • overall run 200km / 125 miles
  • week 1: follow training plan, long run at least 25km / 16 miles
  • week 2: follow training plan, speed work or hills, long run HM under 3hrs
  • week 3: follow training plan, long run at least 30 km / 18 miles, preferably 32km / 20 miles
  • week 4: follow training plan, speed work or hills
  • other exercise: weights or circuit x2

food & drink

  • non alcohol days x20
  • celebrate bourbon heritage month
  • vegetables x24
  • fruit or juice x24
  • plan ‘cooking with friends’ menu

family

  • family activity x1
  • bbmm activity x1

misc

  • renew website
  • things for sale
  • photofriday x1
  • plan nano