8.0km 1.11.07hr 8.53min/km
Humidity is marginally lower, but speed is still not here. Whatever.
I try to think back to why I started running. What I posted 4 years ago is still relevant. I hadn’t made much progress in 4 years, due to lethargy and lack of interest in participating in the local running scene.
Anyway, another reason for starting running was the cost, or supposed lack of cost. I don’t like joining gyms, I hate group classes. I love racket sports but have no one to play with. I love basketball but haven’t played in 20 years.
So yeah, cheapest sport. Everyone should have t-shirt, shorts or loose clothing. Most people will have sneakers or comfortable shoes. Tell the time using a watch, or check the clock on the way out and way in. Check distance by measuring on a map or run around a track. So in theory it costs nothing, but of course it doesn’t work that way. Gear creep starts with shoes, then it’s tech shirts, then GPS, then wearables, then all the various and sundry accessories.
Shoes come first for me. Initially I went to the running store to get the latest models but I quickly learned how to seek out good running shoes for under $100. One pair can last something like 500 miles, so it is worth the investment, unlike cheap $16 walmart shoes that are so terrible they aren’t even worth paying for.
I used to have a nike+, then a polar HRM, then a garmin. I just use the iphone nowadays. Zombies run is free, although I did pay $9.99 for a full version before they messed up the pricing and update. It was worth the money, especially since legacy pro users came out ahead after the mess.
Other gear I’ve bought include a very useful spibelt, water bottle belt, earphones, knee braces, KT tape, foam rollers and compression socks. I don’t think I’ve been that indulgent. Many of the gear is from 4-5 years ago and I’ll keep on using them until they need to be replaced. I run in tech shirts from races, cheap shorts from the market, ordinary socks and a towel, the sort we get from the market to use around home.
I guess if I wanted to, I can splash out a lot for clothing. But I won’t. I’m certainly not going to pay $89, or $99, or $129 full price for this ridiculously named PHYSICLO x RXACTIVE: Activewear series of shorts and leggings with
custom power mesh panels that push your leg muscles to work harder, resulting in increased muscle tone and caloric burn
The claims are equally
impressive outlandish: 23% more muscle activity, 14% more calories burned, 8% increase in heart rate. What’s amazing is over 850 people have bought into the indiegogo campaign. Hive mindset or people with too much money or people wanting to get in on the lastes, coolest, gear?