september 2015 challenge final

challenge20150930

Completed, sort of.

running

  • overall run 200km / 125 miles // 207km / 129 miles done
  • week 1: follow training plan, long run at least 25km / 16 miles // done — 17 miles long run
  • week 2: follow training plan, speed work or hills, long run HM under 3hrs // done (sort of) — followed the plan; ran HM distance in 3.05 in hot and humid conditions, I’m allowing it and calling it done
  • week 3: follow training plan, long run at least 30 km / 18 miles, preferably 32km / 20 miles // done — switched with week 2 to get 20 miles long run
  • week 4: follow training plan, speed work or hills // done
  • other exercise: weights or circuit x2 // x2 done

food & drink

  • non alcohol days x20 // x 20 done — this is normally my nemesis, I have to watch the days very carefully, can’t have a little bit of whisky on a day I feel like it
  • celebrate bourbon heritage month // done
  • vegetables x24 // x30 done
  • fruit or juice x24 // x29 done — missed one day
  • plan ‘cooking with friends’ menu // done

family

  • family activity x1 // done
  • bbmm activity x1 // done

misc

  • renew website // done — sometimes I wonder why I’m paying $100 a year when I could get it free on wordpress.com. oh wait, I like the control
  • things for sale // done — I’ve identified the things, photographed the things but haven’t put the notice up yet
  • photofriday x1 // done
  • plan nano // done, sort of — not fully mindmapped, this is probably the one year when I don’t have a strong idea or detailed plan