16.42km 2.13.36hr 8.08min/km
The 5-day rest seemed to have helped. I rearranged this week’s runs since I won’t have time on saturday or sunday to do the long run. Started off fine, pretty decent (for 2015) pace and good range of motion around hips and knees. Slowed down as I got tired. Around 12km the spot above my knee started to hurt, and it persisted till the end. Overall, the pain was manageable.
I split the run into 3 different missions, with two drinking breaks between missions. Miscalculated a bit, should have doubled back 500m or looped around a side street. The scheduled run is 11 miles or 17.6km, I was short 1km.
What I don’t like about zombiesrun is that it doesn’t give pretty graphs like nike+. I suppose I can turn on both nike+ and zombiesrun, they seem to coexist happily enough. It’ll be a drain on the battery.