13.01km 1.42.36hr 7.53min/km
I really didn’t want to go running but somehow forced myself outside. Couldn’t be bothered to trek all the way to the parks I normally go to, just ran up to the sad housing estate and back a couple of times.
The second cycle I went into the estate via a different street and saw a pedestrian bridge leading what what looks like another park. This one is well hidden between buildings and a giant flyover. I thought I’d go exploring.
Turned out to be quite a large flat area. One basketball court and the rest is dirt field. Today there were lots of teams there playing baseball. There were at least 3 games going on and the rest of the field were occupied by teams practicing. One or two runners there running around the entire field. I knew baseball is played here, an ex-colleague used to play (still does, I see her posts on fb), I didn’t know where. Now I know. Seems like this is one of a few local venues.
Oh, running. Not too bad. Between foam rollering, squats as part of the 30 day challenge and wearing a sturdy knee brace, the pain has subsided a fair amount.