running 20160207

running20160207

10.13km 1.15.17hr 7.25min/km

An unremarkable distance over an unremarkable time. But it’s my first run in 12 days, so it’s a small achievement. I’m ignoring that according to the training program, it’s supposed to be a 17mile/27km run this weekend. I need to slowly get back on track.

I have a suspicion that the GPS is short when I run along bowen road. It felt slower than 7.25. I don’t remember stopping halfway, even though the app says I did. Hmm. The first dip is a long uphill stretch and the last 2 dips are for uphill and traffic light.

I’m still coughing, but I don’t feel like I’m coughing up my lungs constantly. It’s gotten better the last 1-2 days but I know it’ll take a few more weeks to clear.

Another positive: no knee pain, yay.