running 13km | myrtl routine

13.0km 1.51.13hr 8.33min/km

This is a very busy week for me, I’m at sis’ a couple of days and staying over on friday. The movers are coming thursday so I have to go home tonight to finish packing tomorrow. Plus there are a couple of people who want to buy the stuff I advertised.

Have to fit in running in between, as much as I can. Did the midweek 8-miler early as I won’t get the time later. Only one more month. Haven’t been running well the last couple of times, there’s a pretty sharp pain in my left hip and, no surprise, down the ITB. I thought the squats and lunges I’ve been doing would help.

myrtl

Found another routine that target the hips called the Myrtl routine. Takes 5-10mins. Some of the stretches, like the fire hydrant, seems to be working new muscles, although i’m still hurting. Not a lot of time left to get rid of the pain. Sigh.