#41: running PR

running20160314

Task #41 of 101.1001 is to break a running PR.

When I started the challenge, I thought I’d be able to get a PR at one of the races if I pushed myself to do marathon training. It’s been very difficult to gain speed, and I’ve all but given up.

The weekend long run went well, so while I had a little time before we need to set off for our cruise, I went off for a quick run. It was pretty good, even a little flow-like. Felt like old times.

The problem was the GPS. There is no way I did km 3 in 1.37. That’s equivalent to running 100m in 9.7 seconds. Km 4 and 6 were weird too. Luckily I was running at the baseball park so I was able to estimate distances. I think the GPS overestimated my run by around 1km.

wonky GPS: 8.0km 46.59min 5.52min/km
more realistic: 7.0km 46.59 6.43min/km

If we believe the GPS, it’s a PR by 1 second. Of course, it’s more realistic to stick with the 6.43 number, which is close to what used to be my baseline of 6.40. This is the best since I started 101.1001 and is basically telling me not to write myself off. May be there’s time to get a real PR in the next few months.