Not too much side effect from the dinner, a bit tired because I didn’t go to bed till 2am and woke up at 8am. The side effect from the wall climbing was very evident today. Arms a tiny bit sore, no big deal. My back, on the other hand. Ouch. Needed 2 panadols when I woke up and getting up from a sitting position was a slow affair. Once I got up and standing or walking it was okay. Used muscles I probably never used before.