30-sep

I don’t know what I did to my shoulder, may be slept on it wrong or something. Feels like mild rotator cuff injury. It’s not as bad as before, I can lift my left arm with some discomfort but can’t pull it behind me as much as usual. I’ll need to foam roller, I guess.

We asked my decorator to come in and give us a quote on stuff to be done. We told him our wishlist and may need to not be as ambitious depending on the cost. See what the quote comes back to be. He did a good job when he did my flat a few years ago. Probably wise to ask for another quote from another decorator though.

When the part-time helper was here on Monday and cleaning windows, one of my windows broke. So now the glass is being held together by tape. I think these are original windows, which means they are older than me. Just as well, one of the items on our wishlist is to replace the windows.

ptown036pilgrimtree

It’s still ridiculously hot. All week the forecast is temperatures still 30, 31, 32ºC. I haven’t been exercising (I haven’t left my room much tbh) so I need to go walking or running because I’ve put on weight. I hope it gets cooler soon. We don’t get much autumn here, no changing of colours. Not like this pic in ptown last time I was there.

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