food: nutritious food, notable food, plating

Three food-related articles I saw recently.

From the BBC, the 100 most nutritious food in the world, based on the impossible ideal of a food that:

contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands

or in other words, the perfect optimum food. There is no such food, but scientists took 1000 raw food and assigned each one a nutritional score. The usual suspects of healthy food that I’m quite pleased to see I eat often. From #100 to #91:

  • sweet potato–a staple at home, I roast, bake, boil, make oven chips, and mash with regular potatoes
  • figs–just bought a whole box of fresh figs from the fruit market
  • ginger–use in vegetables and stews
  • pumpkin–great substitute or compliment with potatoes, carrots, sweet potatoes
  • burdock root–I don’t cook with it often enough, but I’ve had it before mainly in japan
  • brussels spouts–roast them till almost charred, fantastic
  • broccoli–mum just bought a bag of broccolini from m&s
  • cauiliflower–another one for roasting or making cauli couscous
  • water chestnuts–easy enough to get, I don’t use it often enough
  • cantaloupe melons–mm is allergic to melons, but canteloupes are the least allergic

The list continues with all the good stuff. Not surprised that there are tons of fruit and veg. Seafood gradually make a appearance, with octopus at #89 and pink salmon at #77. I’m scrolling down the list and there are very few foods I won’t eat, like leeks (#71), grapefruit (#67), coriander (#36). And there are favourites: rocket comes in at #64, kale at #31, clams at #28.

Top 10 in descending order:

  • snapper
  • beet greens–no wonder we save the greens
  • pork fat–this is the only non-seafood meat item on the list, and a total surprise
  • swiss chard
  • pumpkin seeds
  • chia seeds
  • flat fish–this includes sole, flounder and one of my absolute favourite fish, turbot
  • ocean perch
  • cherimoya
  • almonds

cherimoya

I had to google cherimoya. TIL that it’s native to central america. I’ve had it before, we call it ‘westerners’ lychee’ and it’s also known by a more common name, custard apple. The ones I’ve tasted had soft, almost creamy flesh although it looks like some varieties may be juicier and more crunchy. Next time I go to the market, I’ll look out for it.

As for #1, almonds, sigh. I’m not a huge fan of nuts and almonds aren’t on the list of nuts I like. May be I’ll try to find alternatives.


From the guardian, the observer food monthly top 50 food related thing, place or people for 2018. An interesting list, because they split into categories of people, places, food & drink, and food writing.

In the people category, they have really diverse talents, ranging from butcher Charlotte Harbottle, to Burmese supper club chefs the Rangoon Sisters, to chef-humanitarian José Andrés.

In the places category, there’s cheese toast at the Cheesy Tiger in Margate; non-alcoholic restaurant The Brink in Liverpool where all proceeds go to charity and is intended as a safe place for people who suffer from alcohol, drug or other addiction; and, well, the new Noma because why not dream big.

In the food & drink category there’s oxtail canelones from Rambla for the princely sum of £5 (must try! must try!); the best £10 bottle of wine which is a 2015 Chinon from the Co-op (there goes my hidden secret, I was hoping to keep people from knowing all about chinons); and a new appreciation of…butter.

Smaller selection on food writing and the ones that caught my eye are Ruby Tandoh’s new book, and people starting to use Tiny Letters as a alternative to blogging and social media. I have a TL account, but I haven’t figured out how to use it. May be a monthly digest of the most interesting post? Since I only have a handful of readers on this website, I wonder how many will sign up for an emailed newsletter?


Finally something fun, from coolhunting.

Here’s NYC chef Chuck George collaborating with videographyer Jimmy Pham and photographer Henry Hargreaves to take the contents of a packet of MRE and plate up fine dining style. Probably look better than the dishes taste. My emergency MRE may be expiring soon so I may play around with it when i get a new pack.