Most nights I can’t sleep and I start thinking of mundane things that involves going through a list, not unlike the traditional counting sleep method. Guided imagery, or focusing on an image or story to slow down a busy mind, is one of the methods suggested for combating sleeplessness. It’s not just taking a generic screensaver, it’s highly individual and may consist of:
a favorite vacation or calming outdoor spot, a relaxing activity like curling up with a book in your favorite chair, or something repetitive like remembering the steps of an exercise or dance routine. The key is to find something that allows you to focus your attention and let go of other thoughts. Begin to create this scenario in your mind. Visualize all the details of the image or story, as slowly and carefully as you can.
What has worked for me is to imagine I’m on a desert island. There’s a river within walking distance and the camp is by a rock formation that gives a sort of cave to provide shelter. The river runs to the ocean and there’s a small beach. Since I’m not a survival expert, the island isn’t exactly desolate, people used to live there so there are remains of houses but most importantly firestarter, vtools, pots, vegetables and, lately, goats. I would sustain myself via the plentiful coconuts as well as the produce from an abandoned fruit & garden. There’d be fishing gear available, like crab pots that I can use at the rocks that are at one side of the beach. I’ve even watched youtube videos on how to make salt from seawater and ropes from coconut husks.
Atlas Obscura, as part of islands week, asked readers to draw their fantasy island, and there are lots of fun submissions.
There’s St Bean’s island by Wroe Clark. Everything is idyllic, from the morning beach to the occasional volcano to the hammock to the orchard. And what fantasy island can’t be without a mountain meadow with perhaps a llama:
Ericka Kendall’s island also has lots of features, like a beach with perfect sand that doesn’t get inside your underwear, a lush green forest with no bears or cougars, but best of all, guests who visit the island will have no memory unless the owner wants them to remember:
This one from 11-year old Ben P. has a castle, a skull mountain and a hut for the witch who guards the treasure:
I can’t draw, but I may take a stab at sketching out my fantasy island.