funky dance

We signed up for an exercise class at mm’s complex. One lesson a week will get us started. The class is called funky dance, and is basically cardio to music. The class is small, only 5 people including us. The other classmates apparently have been going to this class for a year.

Feeling a little sore, not too bad. My knee acted up, and I had to slow down on some of the routines. The hardest was plank, because I’m so unfit. I used to be able to do 2min planks but today I couldn’t even go 20 seconds.

Continuing the healthfulness, we had salad bar lunch at Wildfire. Lots of salad–beetroot, pumpkin, leaves, spinach soup, fruit and small dessert.