Nice article in the NYT about core exercises. It reinforces what I’ve learned since I started the Getting Healthy program — sit-ups aren’t good for you, core means the whole core and great abs are made in the kitchen.

Anyway this is a video I found on the TDP forums that had me chuckling. So much bullshit has been perpetuated by bad personal trainers and inaccurate articles in fashion magazines. I don’t know what mua means but I guess this is a convo between someone who is in the know and the average gullible girl who believes everything she reads in Us magazine. I mean, she said “toned” — such a sure sign.