Mid-month update.

exercise
• run a full 10k // not yet, may be this weekend
• nrolw complete stage 1 // at s1-6b, 7 to go
• deadlift half my body weight // next weight increase at s1-7a
• full pushup // did that one nrolw workout

food
• vegetarian day x4 // 2 of 4
• quinoa recipe x1 // this week

other
• sort gcls videos // ooops
• 6-word novels x20 // done