The first run I logged in my nike+, which to all intents and purposes was the beginning of my running career, was on 29 October 2008. So what have I achieved in 1 year:

• 752.07km | 467.31miles
• 83 hours 32 mins
• reduced speed from over 8min/km to around 6.40min/km
• ran in: JPMC corporate challenge, elvis is alive, beachathlon, aids run/walk so far — hot chocolate 15/5 and santa shuffle left this year
• lost 35 pounds, then stopped weighing myself

I have enough goals and tasks already, but generally in the next year I want to try to run one race a month, run faster and move up to half marathon. Achievable? I think so.