consistent running
My last 5 runs have all been 5k at the treadmill. The times have been oddly consistent:
- 28:12min
- 28:56min
- 28:56min
- 28:37min
- 28:33min
Now if I can a) do the same outside and b) translate that to a sub-60min 10k.
My last 5 runs have all been 5k at the treadmill. The times have been oddly consistent:
Now if I can a) do the same outside and b) translate that to a sub-60min 10k.
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