running 18 miles
29km 3:21:43hr 6.56min/km
The problem with long runs is the amount of time and planning needed. I figured it’ll take 3.5hrs for the planned training run today. Add on getting ready and showering that’s a good 4-hr chunk of the day. I didn’t want to run in the morning cos I know I need food beforehand, so I had to work backwards to make sure I’m home before it gets dark. Lunch was a large slice of deep dish sausage pizza that was leftover from work yesterday, it’s perfect for carb-loading.
A 3pm start is not ideal, it was sunny enough to warrant sunscreen. I went out with 2 drinks bottles filled with gatorade, when the hand-held bottle emptied I filled it up with water from the water fountains. Total 1.5l on the run. Took 2 walking breaks at the hour marks, about 3mins each time, to take in gu and cereal bar.
The lake is very, very hard to beat for a great running experience. I ran all the way down to the boat, and made sure I touched it to turn around. That was 16km. HM time was 2:26, which gives me lots of hope for the upcoming Chicago Half. Some parts of the path was crowded and I was constantly passed by other runners. But I feel fine. Going slow was good for my knees and well-being, my heart rate never went above 157 and I don’t feel as tired as the 11km lame tempo run on Thursday.
Some people can think when they run, my mind just goes blank. I tried to think about the upcoming holiday with mm, work, and what I’m planning for nano this year. Couldn’t hold a thought for more than a few minutes. It’s quite exhilarating, to be able to give my brain a rest. Somewhere on the way back though, I kinda decided that I might not do another marathon after chicago, cos of the amount of time needed for training. I’m pretty sure I can go the distance, and if I continue, to improve my time. But I’m actually looking forward to the week of 11th Oct when I plan to do absolutely no running. Famous last words, I’m sure I’ll be forced to eat my hat.
According to my HRM, I spent 1570 calories. This means…STEAK and wine!!! Yay! I have this huge 14oz rib-eye I bought this morning, which I grilled together with some baby asparagus. I also opened a bottle of châteauneuf-du-pape. Nice reward, eh? Now I’m completely stuffed and wanting ice cream.
20-miler next week. That’s gonna be a big milestone.