back stretches


All of a sudden yesterday night my lower back started to really hurt. I get back pain sometimes after a run, which is why I rely so heavily on my foam roller. I’m at parents’ so no roller or alternative, and this time it’s especially painful and stiff. I googled and found quite a lot of stretches aimed at reliefing lower back tension. Put the images together in one place for easy reference.

Wow, I didn’t realise how stiff my hips and hamstrings are. I could feel the strain when I do these exercises. Not quite cured of back pain but feeling a bit looser in places. Plus, improving hip extension is good for running.

I especially like this hamstring stretch. I use a resistance band and a small pillow in place of the yoga gear.

yoga me

She took me to yoga class today, she’d taken it up recently and already she is singing its praises. I’m not at first glance someone that does yoga, but I went along. It was good, the session wasn’t as tough as I thought and the instructor had a nice and relaxing voice.

Some stupid woman in the locker room pissed me off by shoving her way to the locker I was still using, that ruined all the relaxation that I gained from the session.

We went for a haircut afterwards, then sushi dinner. Relaxing. My hairdresser took half my hair off so it’s less thick and feels lighter now. Funny thing is he commented that my hair is becoming more curly. I mean, curly? Huh? I’ve always had straight hair and usually it’s not long enough to be curly. Hmm.

I washed my hair 3 times today — at the yoga place, at the hairdresser’s and then at home. It’s very clean now.

better yoga

I have a large collection of those free postcards you get at bookstores and restaurants, I don’t intentionally look out for them, gathering them as I find ones I like. May be one day I’ll make a collage.

Saw this one yesterday.

better sex

Turn over the other side and it’s about yoga videos. It’s so easy to use sex to sell things, we’re so easily manipulated.

better yoga