Marinate a salmon steak for about 2 hours with 3 cloves of crushed garlic, half a lime, seasoning and olive oil. Grill carefully, don’t move it until it’s cooked on one side.

Roasted butternut squash recipe adapted from a Jamie Oliver.

Halve a butternut squash lengthwise
Halve and halve again, meaning one squash is divided to 8 long wedges
In a bowl or preferably pestle & mortar mix together — olive oil, salt, pepper, chopped garlic, oregano
Rub surface of squash with seasoning
Roast at 180°C for 30 mins until caramelised

Serve the salmon and squash with some chopped spinach and a lime wedge.