13.5km | 21 miles this week


13.53km 1:31:01hr 6.43min/km

That’s just over 8 miles. Lots of people out at the lake, including many who are starting their marathon training, cos they were showing off their shirt from last year.

Ran into bark in the park at Montrose. By that time it was too late to turn back or find another route. People and their dogs doing a 5k. Dogs everywhere. Fucking dogs. Hate. Hate. Hate.

Apart from that the run was pretty comfortable. And, looking at the nike+, very steady pace throughout. Had a gel at around the 60min mark, though I didn’t really need it. It was a hammer gel I got last week, wanted to try out the flavour. I need to find the locations of water fountains south of Montrose.