10.02km 1:06:53hr 6.40min/km
I missed the first 4 weeks of training and it’s becoming very important that I get back on track. I thought about re-doing another plan, for 12 weeks, but decided against it. I’m following week 5 of the plan, pretend weeks 1-4 were completed. Supposed to be easy 3k run on Monday, I did 5k yesterday. Supposed to be 10k tempo today, and I did. Couldn’t stick to the 6.19min/km for the middle 6k though — was okay for 3k, then got tired. I’m okay about that. LR this weekend, this will be the big test for half readiness.