30in30 #1: 50+ squats

squats

Starting 30 in 30 from the top, although the intention isn’t to work down the list daily. Task #1 is to do more than 50 squats in one set.

Squats are not difficult, but they are not easy either, especially to keep to good form towards the end of a long set. I ended up doing 3 sets @75 reps per set. Knees are a little sore, but it’ll pass. I think I can work up to a 101 rep set soon.