Task #6 in 30 in 30 is to run/walk/bike for 30 mins.
Continuing the “back to exercise” and “slowly letting the knee heal” themes, I did 30mins on mum’s stationary bike. The gears had come loose earlier but they recovered all on their own and I can go back to adjusting the tension. The electronics are still kaput so I continue to use the 1 mile per 5 minute estimate.
I’ll get back to running soon, I promise.