Task #8 of 30in30 is to do mindfulness meditation for 20mins.
I’ve been diligently doing sb&t daily and although I’m not sure I’m seeing results, it’s a nice way to close my eyes and slow down for 10mins. I particularly enjoy the body scan meditations, which is just slowly becoming aware of parts of our body moving through head, neck, shoulders, back, arms and legs.
I found this 20min guided mindfulness exercise that is 100% body scan. It took me a few beats to get used to a new voice — this one is a British guy vs the usual American woman on sb&t. Once I got past that, I was able to follow the meditation.
I even tried a few steps of mindful walking when I was walking to the bus stop. May be I’ll download something to the iphone to listen to next time I’m out and about.