9.02km 1.18.34hr 8.42min/km
This is the longest I’ve run since I started the 52 week marathon training program. End of week 8 already. I haven’t followed the plan exactly. I’ve run fewer days but longer distance each run. Week 8 weekend run is 4 miles (6.5km) and total for the week 12 miles over 4 runs. I did 15 miles (24 km) over 3 days this week.
I’m trying not to get too unhappy about the speed, or utter lack of it. My baseline is 6.42 and I’m two whole minutes slower. I have only myself to blame for losing my fitness level, so I’ll have to get over it. The good thing is, I ran all 9km. The only stopping breaks were at traffic lights to cross the road and a couple of stops at the water fountain. So if I don’t have my speed back, at least I’m working towards getting my endurance back.
There’s a long way to go yet. I should get started on hills or strides soon. I’m using the zombies run app so there is an element of intervals. It really is a very good app, I paid $9.99 for an all access pass when the offer was on, and it’s money well spent.