jan-2015 runwalkbike total 100 miles

runwalkbike100

Yay, I broke 100 miles of run/walk/bike in january. Actual total 103 miles, of which 60 miles was running. That works out to be 15 miles a week, so there’s a long way to go in terms of marathon training—I need to get to 25-30 miles a week by the time the proper 18-week training program begins. Most of the walking was at the end of a run, when I go to the market near the parks and walk back after grabbing some fruit & veg or coke zero. So-called biking is on mum’s stationary bike.

I know it’s only the 30th and I could go tomorrow for an easy 4km to get to 100km running total. It doesn’t matter, I’ll get to 100km running soon enough, long runs in february are ramping up to 8miles/13km.

edit: did a couple miles walking on the 31st, bringing the monthly total to 105 miles / 169 km.