I went over to the massage place to have a body massage—I haven’t been for probably 1-2 years and there’s still credit on my account.
It’s not one of those soothing massage that makes you go ahhhh and fall asleep. This one hurt. The therapist focused on my problem areas—lower back, arms and calves. He hit the pressure points way too well, some spots were really painful. But I know it’s for the good.
Even though I roller my back all the time, there’s still a lot of stiffness and soreness all around because of modern living, posture and running. I wish I can remember to go more often, if only to get my lower legs and especially the IT band loosened occasionally. The left arm and wrist, well they won’t get better so quickly or readily unfortunately.